Tropical Compote Dessert Recipe
- 1 jar (23-1/2 ounces) mixed tropical fruit
- 1 jalapeno pepper, seeded and chopped
- 1/4 cup sugar
- 1 tablespoon chopped crystallized ginger
- 1/4 teaspoon ground cinnamon
- 1 can (15 ounces) mandarin oranges, drained
- 1 jar (6 ounces) maraschino cherries, drained
- 1 medium firm banana, sliced
- 6 individual round sponge cakes
- 6 tablespoons flaked coconut, toasted
- 1. Drain tropical fruit, reserving 1/4 cup liquid. Combine tropical fruit and jalapeno in a 1-1/2-qt. slow cooker. Combine the sugar, ginger, cinnamon and reserved juice; pour over fruit. Cover and cook on low for 2 hours. Stir in the mandarin oranges, cherries and banana; cook 15 minutes longer.
- 2. Place sponge cakes on dessert plates; top with compote. Sprinkle with coconut. Yield: 6 servings.
1 sponge cake with 2/3 cup compote and 1 tablespoon coconut : 257 calories, 3g fat (2g saturated fat), 0mg cholesterol, 28mg sodium, 62g carbohydrate (31g sugars, 3g fiber), 1g protein .