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Tropical Coleslaw Recipe

Tropical Coleslaw Recipe

A friend sent this recipe to me, mentioning that she thought I'd really like it. I've been indebted to her ever since. This is one coleslaw kids really like.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:8-10 servings


  • 1 medium firm banana, sliced
  • 2 tablespoons lemon juice
  • 3 cups shredded cabbage
  • 1 can (20 ounces) pineapple tidbits, drained
  • 1 celery rib, chopped
  • 1 can (11 ounces) mandarin oranges, drained
  • 1/2 cup golden raisins
  • 1 cup (8 ounces) lemon yogurt
  • 1/2 cup coarsely chopped walnuts
  • 1/2 teaspoon salt


  • 1. In a small bowl, toss banana slices and lemon juice. In a large serving bowl, combine the cabbage, pineapple, celery, oranges and raisins. Drain bananas; discard juice. Add bananas, yogurt, walnuts and salt to cabbage mixture; toss to coat. Serve immediately. Yield: 8-10 servings.

Nutritional Facts

1 serving (1/2 cup) equals 139 calories, 4 g fat (trace saturated fat), 1 mg cholesterol, 142 mg sodium, 26 g carbohydrate, 2 g fiber, 3 g protein.