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Tropical Chicken Bake Recipe

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Cooking is a wonderful way to let your creativity come through. I start with basic recipes, then add my own personal touches. My family is always happy with the results!
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES: 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves
  • 1 tablespoon butter or margarine
  • 3 medium sweet potatoes, cooked, peeled and quartered
  • 2 medium firm bananas, cut into 1/2-inch slices
  • 1 can (11 ounces) mandarin oranges, drained
  • 1 can (8 ounces) crushed pineapple, drained
  • 1/2 cup sweet-and-sour sauce
  • 1/3 cup chopped almonds or pecans

Nutritional Facts

1 serving (1 each) equals 488 calories, 12 g fat (3 g saturated fat), 81 mg cholesterol, 297 mg sodium, 67 g carbohydrate, 6 g fiber, 32 g protein.

Directions

  1. In a skillet over medium heat, brown chicken in butter on both sides. In an ungreased 2-qt. baking dish, combine sweet potatoes, bananas, oranges and pineapple. Top with chicken; pour sauce over all. Sprinkle with nuts. Bake, uncovered, at 350° for 20-25 minutes or until juices run clear. Yield: 4 servings.
Originally published as Tropical Chicken Bake in Country Chicken Cookbook 1995, p61

Nutritional Facts

1 serving (1 each) equals 488 calories, 12 g fat (3 g saturated fat), 81 mg cholesterol, 297 mg sodium, 67 g carbohydrate, 6 g fiber, 32 g protein.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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