Tropical Banana Compote Recipe
Don't limit your use of bananas to the cereal bowl. Instead, send your taste buds on a "trip" to the tropics with this special speedy dessert. Bananas are available in every season...so this is bound to become a favorite all year-round.
- 3 medium firm bananas
- 1/4 cup orange juice
- 2 tablespoons butter
- 3 tablespoons brown sugar
- 2 tablespoons flaked coconut, toasted
- Maraschino cherries or strawberries, optional
- 1. Cut bananas in half lengthwise, then cut widthwise into quarters. Arrange in a greased 11-in. x 7-in. baking dish.
- 2. In a saucepan, combine orange juice, butter and brown sugar; cook and stir until sugar is dissolved and butter is melted. Pour over the bananas.
- 3. Bake, uncovered, at 350° for 10-12 minutes. Spoon into individual serving dishes; sprinkle with coconut. Garnish with cherries or strawberries if desired. Yield: 4 servings.
1/2 cup: 192 calories, 7g fat (5g saturated fat), 15mg cholesterol, 70mg sodium, 34g carbohydrate (29g sugars, 2g fiber), 1g protein
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