Tropical Banana Compote Recipe
Tropical Banana Compote Recipe photo by Taste of Home

Tropical Banana Compote Recipe

Publisher Photo
Don't limit your use of bananas to the cereal bowl. Instead, send your taste buds on a "trip" to the tropics with this special speedy dessert. Bananas are available in every season...so this is bound to become a favorite all year-round.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 3 medium firm bananas
  • 1/4 cup orange juice
  • 2 tablespoons butter
  • 3 tablespoons brown sugar
  • 2 tablespoons flaked coconut, toasted
  • Maraschino cherries or strawberries, optional

Nutritional Facts

1 serving (1/2 cup) equals 192 calories, 7 g fat (5 g saturated fat), 15 mg cholesterol, 70 mg sodium, 34 g carbohydrate, 2 g fiber, 1 g protein.

Directions

  1. Cut bananas in half lengthwise, then cut widthwise into quarters. Arrange in a greased 11-in. x 7-in. baking dish.
  2. In a saucepan, combine orange juice, butter and brown sugar; cook and stir until sugar is dissolved and butter is melted. Pour over the bananas.
  3. Bake, uncovered, at 350° for 10-12 minutes. Spoon into individual serving dishes; sprinkle with coconut. Garnish with cherries or strawberries if desired. Yield: 4 servings.
Originally published as Tropical Banana Compote in Taste of Home Meals in Minutes Calendar Annual 1997, p5

Nutritional Facts

1 serving (1/2 cup) equals 192 calories, 7 g fat (5 g saturated fat), 15 mg cholesterol, 70 mg sodium, 34 g carbohydrate, 2 g fiber, 1 g protein.

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