Tropical Bagel Pizzas Recipe

4 1 1
Tropical Bagel Pizzas Recipe
Tropical Bagel Pizzas Recipe photo by Taste of Home
Publisher Photo

Tropical Bagel Pizzas Recipe

Read Reviews
4 1 1
Publisher Photo
"The key to this recipe," writes Carla Crudup of Torrance, California, "is to make sure you finely chop all the vegetables. It's a great recipe to make ahead and store in the freezer or refrigerator. "
MAKES:
6 servings
TOTAL TIME:
Prep: 15 min. + marinating Bake: 25 min.
MAKES:
6 servings
TOTAL TIME:
Prep: 15 min. + marinating Bake: 25 min.

Ingredients

  • 1/4 cup reduced-sodium teriyaki sauce
  • 2 tablespoons unsweetened pineapple juice
  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 3 whole wheat bagels, split and toasted
  • 6 tablespoons pizza sauce
  • 3/4 cup pineapple tidbits
  • 1/4 cup finely chopped fresh mushrooms
  • 1/4 cup finely chopped green pepper
  • 1/4 cup finely chopped sweet red pepper
  • 2 green onions, thinly sliced
  • 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese

Directions

In a large resealable plastic bag, combine teriyaki sauce and pineapple juice. Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
Drain and discard marinade; place chicken in a small shallow baking pan coated with cooking spray. Bake, uncovered, at 400° for 20-25 minutes or until juices run clear. Cool completely, then finely chop.
Spread bagel halves with pizza sauce. Top with chicken, pineapple, mushrooms, peppers, onions and cheese. Place on a baking sheet; broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted. Yield: 6 servings.
Originally published as Tropical Bagel Pizzas in Light & Tasty

Nutritional Facts

1 each: 214 calories, 6g fat (3g saturated fat), 37mg cholesterol, 367mg sodium, 23g carbohydrate (7g sugars, 3g fiber), 18g protein.

  • 1/4 cup reduced-sodium teriyaki sauce
  • 2 tablespoons unsweetened pineapple juice
  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 3 whole wheat bagels, split and toasted
  • 6 tablespoons pizza sauce
  • 3/4 cup pineapple tidbits
  • 1/4 cup finely chopped fresh mushrooms
  • 1/4 cup finely chopped green pepper
  • 1/4 cup finely chopped sweet red pepper
  • 2 green onions, thinly sliced
  • 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
  1. In a large resealable plastic bag, combine teriyaki sauce and pineapple juice. Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
  2. Drain and discard marinade; place chicken in a small shallow baking pan coated with cooking spray. Bake, uncovered, at 400° for 20-25 minutes or until juices run clear. Cool completely, then finely chop.
  3. Spread bagel halves with pizza sauce. Top with chicken, pineapple, mushrooms, peppers, onions and cheese. Place on a baking sheet; broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted. Yield: 6 servings.
Originally published as Tropical Bagel Pizzas in Light & Tasty

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forTropical Bagel Pizzas

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
mrs_h User ID: 3544768 171613
Reviewed Apr. 12, 2009

"Good, easy lunch. I think this would also be good with BBQ sauce instead of tomato. Just a thought..."

Loading Image