Triple-Berry Smoothies Recipe

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“This smoothie is fantastic and is packed with protein as well as the berries,” writes Allison Tunaley of Lookout, California. “No one knows it's even tofu until we tell them, but even then, they can't believe it.”
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings


  • 2 cups vanilla soy milk
  • 1 teaspoon vanilla extract
  • 6 ounces silken firm tofu
  • 1 small banana, sliced and frozen
  • 1/2 cup each frozen unsweetened raspberries, blackberries and strawberries
  • 1 tablespoon sugar
  • 4 tablespoons reduced-fat whipped topping

Nutritional Facts

1 cup: 146 calories, 3g fat (1g saturated fat), 0mg cholesterol, 75mg sodium, 22g carbohydrate (16g sugars, 2g fiber), 7g protein Diabetic Exchanges:1 fruit, 1 reduced-fat milk


  1. In a blender, combine the soy milk, vanilla, tofu, banana, berries and sugar. Cover and process until smooth. Pour into chilled glasses; garnish with whipped topping and serve immediately. Yield: 4 servings.
Originally published as Triple-Berry Smoothies in Light & Tasty April/May 2007, p61

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Reviewed Mar. 13, 2015

"Very delish! I've been trying to cut back on dairy so this is perfect. Also like a thinner smoothie so once it defrosted in the fridge really enjoyed this!"

Reviewed Mar. 27, 2012

"Easy to make, super tasty, quick, rich and healthy; what more could you ask for."

Reviewed Jul. 14, 2010

"This is very good. So glad for a new recipe using frozen blueberries!"

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