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Triple-Berry Smoothies Recipe

Read Reviews (2)
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“This smoothie is fantastic and is packed with protein as well as the berries,” writes Allison Tunaley of Lookout, California. “No one knows it's even tofu until we tell them, but even then, they can't believe it.”
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 2 cups vanilla soy milk
  • 1 teaspoon vanilla extract
  • 6 ounces silken firm tofu
  • 1 small banana, sliced and frozen
  • 1/2 cup each frozen unsweetened raspberries, blackberries and strawberries
  • 1 tablespoon sugar
  • 4 tablespoons reduced-fat whipped topping

Nutritional Facts

1 cup equals 146 calories, 3 g fat (1 g saturated fat), 0 cholesterol, 75 mg sodium, 22 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.

Directions

  1. In a blender, combine the soy milk, vanilla, tofu, banana, berries and sugar. Cover and process until smooth. Pour into chilled glasses; garnish with whipped topping and serve immediately. Yield: 4 servings.
Originally published as Triple-Berry Smoothies in Light & Tasty April/May 2007, p61

Nutritional Facts

1 cup equals 146 calories, 3 g fat (1 g saturated fat), 0 cholesterol, 75 mg sodium, 22 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.

Reviews for Triple-Berry Smoothies(2)

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
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MY REVIEW
Reviewed Mar. 27, 2012

Easy to make, super tasty, quick, rich and healthy; what more could you ask for.

MY REVIEW
Reviewed Jul. 14, 2010

This is very good. So glad for a new recipe using frozen blueberries!

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