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Triple Berry Salsa Recipe

Triple Berry Salsa Recipe

"Blueberries are so nutritious, low in calories and packed with vitamin C, fiber and disease-fighting antioxidants. This chunky salsa is a fresh, flavorful blend of berries and veggies and would be great over grilled chicken, too.” —Raymonde Bourgeois, Swastika, Ontario
TOTAL TIME: Prep/Total Time: 20 min. YIELD:22 servings


  • 1-1/2 cups fresh blueberries
  • 3/4 cup chopped fresh strawberries
  • 3/4 cup fresh raspberries
  • 1 medium tomato, seeded and chopped
  • 1 small sweet yellow pepper, chopped
  • 1/4 cup finely chopped red onion
  • 1/4 cup minced fresh cilantro
  • 1 jalapeno pepper, seeded and minced
  • 2 green onions, chopped
  • 1 tablespoon cider vinegar
  • 1 tablespoon olive oil
  • 2 teaspoons lime juice
  • 2 teaspoons orange juice
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • Baked tortilla chip scoops


  • 1. In a large bowl, combine the first nine ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salsa; toss to coat. Chill until serving. Serve with chips. Yield: 22 servings (1/4 cup each).
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts

1/4 cup (calculated without chips) equals 20 calories, 1 g fat (trace saturated fat), 0 cholesterol, 28 mg sodium, 3 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchange: Free food.