Trail Mix Apple Salad Recipe
Trail Mix Apple Salad Recipe photo by Taste of Home

Trail Mix Apple Salad Recipe

Publisher Photo
I created this salad as a way to make use of the many wonderful apple varieties available in the fall. It's also a great way to add healthy nuts and seeds to your diet.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1 medium apple, coarsely chopped
  • 3/4 teaspoon lemon juice
  • 2 tablespoons chopped walnuts
  • 1 tablespoon sunflower kernels
  • 1 tablespoon dried cranberries
  • 2 teaspoons honey
  • 1 teaspoon flaxseed
  • 1/8 teaspoon ground cinnamon

Nutritional Facts

3/4 cup equals 151 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 19 mg sodium, 21 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.

Directions

  1. In a small bowl, combine the apple and lemon juice. Add remaining ingredients; toss to coat. Chill until serving. Yield: 2 servings.
Originally published as Trail Mix Apple Salad in Reminisce February/March 2010, p52

Nutritional Facts

3/4 cup equals 151 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 19 mg sodium, 21 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.

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Reviewed Nov. 13, 2012

"very heathy"

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