Print Options

Back to Trail Mix Apple Salad >

Include these items:

Select reviews >

Taste of Home Logo

Trail Mix Apple Salad

 Trail Mix Apple Salad
I created this salad as a way to make use of the many wonderful apple varieties available in the fall. It's also a great way to add healthy nuts and seeds to your diet.
2 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1 medium apple, coarsely chopped
  • 3/4 teaspoon lemon juice
  • 2 tablespoons chopped walnuts
  • 1 tablespoon sunflower kernels
  • 1 tablespoon dried cranberries
  • 2 teaspoons honey
  • 1 teaspoon flaxseed
  • 1/8 teaspoon ground cinnamon

Directions

  • In a small bowl, combine the apple and lemon juice. Add remaining
  • ingredients; toss to coat. Chill until serving. Yield: 2 servings.
Nutritional Facts: 3/4 cup equals 151 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 19 mg sodium, 21 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.