Taste of Home
Traditional Salisbury Steak
TOTAL TIME: Prep: 20 min. Cook: 20 min.
YIELD: 2 servings.
"Salisbury steak is a favorite comfort food for us," says Naomi Olson of Hamilton, Michigan. "I serve this with mashed potatoes, buttered corn and a salad."
Ingredients
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1 egg
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2 tablespoons dry bread crumbs
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1/2 teaspoon garlic powder
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1/4 teaspoon pepper
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3/4 pound lean ground beef
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3 tablespoons all-purpose flour, divided
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2 teaspoons olive oil
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3/4 cup water
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2 tablespoons ketchup
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2 teaspoons Worcestershire sauce
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1 teaspoon beef bouillon granules
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1 medium onion, quartered and sliced
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1 can (4 ounces) mushroom stems and pieces, drained
Directions
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1.
In a small bowl, combine the egg, bread crumbs, garlic powder and pepper. Crumble beef over mixture; mix well. Shape into two patties; dredge in 2 tablespoons flour. In a small skillet, brown patties on both sides in oil; drain. Set patties aside.
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2.
Add the remaining flour to the skillet; whisk in water until smooth. Stir in the ketchup, Worcestershire sauce and bouillon. Add the onion and mushrooms. Bring to a boil. Return patties to the pan. Reduce heat; cover and simmer for 15-20 minutes or until beef is no longer pink. Serve gravy over patties.
Nutrition Facts
1 each: 476 calories, 21g fat (7g saturated fat), 210mg cholesterol, 762mg sodium, 30g carbohydrate (8g sugars, 3g fiber), 40g protein.
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