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Traditional Meat Loaf Recipe

Traditional Meat Loaf Recipe

Topped with a sweet sauce, Traditional Meat Loaf tastes so good that you might want to double the recipe so everyone can have seconds. "This meat loaf also freezes well," adds Gail Graham of Maple Ridge, British Columbia.
TOTAL TIME: Prep: 15 min. Bake: 1 hour + standing YIELD:6 servings

Ingredients

  • 3 slices bread
  • 1 large egg, lightly beaten
  • 2/3 cup 2% milk
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1 medium onion, finely chopped
  • 1/2 cup finely shredded carrot
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/2 pounds ground beef
  • GLAZE:
  • 1/4 cup packed brown sugar
  • 1/4 cup ketchup
  • 1 tablespoon prepared mustard

Directions

  • 1. Preheat oven to 350°. Tear bread into 2-inch pieces; place in a blender. Cover and pulse to form coarse crumbs; transfer to a large bowl. Stir in egg, milk, cheese, onion, carrot, salt and pepper. Add beef; mix lightly but thoroughly. Transfer to a greased 9x5-in. loaf pan.
  • 2. In a small bowl, mix glaze ingredients; spread over loaf. Bake 60-75 minutes or until a thermometer reads 160°. Let stand 10 minutes before slicing.
    Freeze option: Securely wrap and freeze cooled meat loaf in plastic wrap and foil. To use, partially thaw in refrigerator overnight. Unwrap meat loaf; reheat on a greased shallow baking pan in a preheated 350° oven until heated through and a thermometer inserted in center reads 165°. Yield: 6 servings.

Nutritional Facts

1 slice equals 394 calories, 21 g fat (10 g saturated fat), 128 mg cholesterol, 843 mg sodium, 23 g carbohydrate, 1 g fiber, 28 g protein.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.