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Traditional Greek Salad

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 12 servings.
This tart and crispy salad complements a variety of entrees, from casseroles and meats to pasta and pizza. “It’s one of my favorite dishes,” notes Valerie Belley from St. Louis, Missouri.

Ingredients

  • 1 medium head iceberg lettuce, torn
  • 2 medium cucumbers, sliced
  • 3 small tomatoes, cut into wedges
  • 2 cans (2-1/4 ounces each) sliced ripe olives, drained
  • 2 green onions, chopped
  • 2 packages (4 ounces each) crumbled feta cheese
  • DRESSING:
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • 1. In a large salad bowl, combine the lettuce, cucumbers, tomatoes, olives, onions and feta cheese. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts

3/4 cup: 119 calories, 9g fat (3g saturated fat), 10mg cholesterol, 380mg sodium, 5g carbohydrate (2g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

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