Print Options

Back to Tossed Salad with Poppy Seed Dressing >

Include these items:

Taste of Home Logo

Tossed Salad with Poppy Seed Dressing

 Tossed Salad with Poppy Seed Dressing
Give your salad a boost with a refreshing and tangy dressing. This is a recipe that will make guests say, “Wow!”
6 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1/3 cup white vinegar
  • 3/4 cup sugar
  • 2 tablespoons chopped onion
  • 1 teaspoon salt
  • 1 teaspoon ground mustard
  • 1 cup canola oil
  • 5 teaspoons poppy seeds
  • 6 cups torn romaine
  • 1 large tomato, sliced
  • 1 small cucumber, sliced
  • 1/4 cup shredded carrot

Directions

  • In a blender, combine the first five ingredients; cover and process
  • until smooth. While processing, gradually add oil in a steady
  • stream. Stir in poppy seeds.
  • Place the romaine, tomato, cucumber and carrot in a salad bowl.
  • Drizzle desired amount of dressing over salad; toss to coat.
  • Refrigerate leftover dressing. Yield: 6 servings.
Nutritional Facts: 1 cup salad with about 2-1/2 tablespoons dressing equals 242 calories, 20 g fat (1 g saturated fat), 0 cholesterol, 207 mg sodium,

2 of 2

Tossed Salad with Poppy Seed Dressing (continued)

Nutritional Facts: 17 g carbohydrate, 2 g fiber, 1 g protein.