Tossed Salad with Poppy Seed Dressing Recipe
Tossed Salad with Poppy Seed Dressing Recipe photo by Taste of Home

Tossed Salad with Poppy Seed Dressing Recipe

Publisher Photo
Give your salad a boost with a refreshing and tangy dressing. This is a recipe that will make guests say, “Wow!”
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 1/3 cup white vinegar
  • 3/4 cup sugar
  • 2 tablespoons chopped onion
  • 1 teaspoon salt
  • 1 teaspoon ground mustard
  • 1 cup canola oil
  • 5 teaspoons poppy seeds
  • 6 cups torn romaine
  • 1 large tomato, sliced
  • 1 small cucumber, sliced
  • 1/4 cup shredded carrot

Nutritional Facts

1 cup salad with about 2-1/2 tablespoons dressing equals 242 calories, 20 g fat (1 g saturated fat), 0 cholesterol, 207 mg sodium, 17 g carbohydrate, 2 g fiber, 1 g protein.

Directions

  1. In a blender, combine the first five ingredients; cover and process until smooth. While processing, gradually add oil in a steady stream. Stir in poppy seeds.
  2. Place the romaine, tomato, cucumber and carrot in a salad bowl. Drizzle desired amount of dressing over salad; toss to coat. Refrigerate leftover dressing. Yield: 6 servings.
Originally published as Tossed Salad with Poppy Seed Dressing in Country February/March 2010, p49

Nutritional Facts

1 cup salad with about 2-1/2 tablespoons dressing equals 242 calories, 20 g fat (1 g saturated fat), 0 cholesterol, 207 mg sodium, 17 g carbohydrate, 2 g fiber, 1 g protein.

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