- carrot and onion; cook and stir 6-8 minutes or until tender. Stir in
- chicken, corn, beans, tomatoes, broth and seasonings. Bring to a
- boil. Reduce heat; simmer, uncovered, for 15 minutes.
- Serve with cheese if desired and tortilla strips. Yield: 6 servings.
Nutritional Facts: 1-2/3 cups (calculated without chicken drippings and cheese) equals 315 calories, 8 g fat (1 g saturated fat), 36 mg cholesterol, 1,386 mg sodium, 36 g carbohydrate, 6 g fiber, 25 g protein.