Too-Yummy-To-Share Scramble Recipe
- 1/4 cup chopped sweet onion
- 1/4 cup chopped tomato
- 1/8 teaspoon dried basil
- Dash salt and pepper
- 1 egg
- 1 tablespoon water
- 2 tablespoons shredded reduced-fat cheddar cheese
- 1. In a small nonstick skillet coated with cooking spray, cook and stir onion over medium heat until tender. Add the tomato, basil, salt and pepper; cook 1 minute longer.
- 2. In a small bowl, whisk egg and water. Add egg mixture to the pan; cook and stir until egg is completely set. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Yield: 1 serving.
1 each: 136 calories, 8g fat (4g saturated fat), 222mg cholesterol, 310mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 11g protein.
Reviews for Too-Yummy-To-Share Scramble
"This is a nice change from plain ol' scrambled eggs"
"very quick and easy. Make sure to use sharp cheddar to bring out the best flavor."
"Very tasty breakfast that is easy to prepare."
"bob would love"