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Too-Yummy-To-Share Scramble Recipe

Too-Yummy-To-Share Scramble Recipe

Pamper yourself some sunny morning with this scrumptious, single-serving egg dish…you’re worth it! “I’ve gotten many compliments on this recipe; basil gives it fresh flavor.” Vickey Abate - Green Island, NY
TOTAL TIME: Prep/Total Time: 15 min. YIELD:1 servings

Ingredients

  • 1/4 cup chopped sweet onion
  • 1/4 cup chopped tomato
  • 1/8 teaspoon dried basil
  • Dash salt and pepper
  • 1 egg
  • 1 tablespoon water
  • 2 tablespoons shredded reduced-fat cheddar cheese

Directions

  • 1. In a small nonstick skillet coated with cooking spray, cook and stir onion over medium heat until tender. Add the tomato, basil, salt and pepper; cook 1 minute longer.
  • 2. In a small bowl, whisk egg and water. Add egg mixture to the pan; cook and stir until egg is completely set. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Yield: 1 serving.

Nutritional Facts

1 serving equals 136 calories, 8 g fat (4 g saturated fat), 222 mg cholesterol, 310 mg sodium, 7 g carbohydrate, 1 g fiber, 11 g protein.