Too-Yummy-To-Share Scramble Recipe
- 1/4 cup chopped sweet onion
- 1/4 cup chopped tomato
- 1/8 teaspoon dried basil
- Dash salt and pepper
- 1 egg
- 1 tablespoon water
- 2 tablespoons shredded reduced-fat cheddar cheese
- 1. In a small nonstick skillet coated with cooking spray, cook and stir onion over medium heat until tender. Add the tomato, basil, salt and pepper; cook 1 minute longer.
- 2. In a small bowl, whisk egg and water. Add egg mixture to the pan; cook and stir until egg is completely set. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Yield: 1 serving.
1 each: 136 calories, 8g fat (4g saturated fat), 222mg cholesterol, 310mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 11g protein.
Reviews for Too-Yummy-To-Share Scramble
"This is a nice change from plain ol' scrambled eggs"
"bob would love"