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Tomato Zucchini Salad Recipe
Tomato Zucchini Salad Recipe photo by Taste of Home

Tomato Zucchini Salad Recipe

Publisher Photo
This salad is more special then a plain green salad and hardly any fuss to put together.—Dorothy Pritchett, Wills Point, Texas
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:1 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 1 servings

Ingredients

  • 1 cup torn salad greens
  • 1/2 small tomato, cut into wedges
  • 1/4 cup thinly sliced zucchini
  • 1 tablespoon mayonnaise
  • 1 tablespoon French salad dressing
  • 1 teaspoon toasted wheat germ
  • 1/4 teaspoon sugar
  • 1/4 teaspoon vinegar

Nutritional Facts

One serving (prepared with reduced-fat mayonnaise and fat-free French salad dressing) equals 107 calories, 6 g fat (0 saturated fat), 0 cholesterol, 279 mg sodium, 14 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

Directions

  1. Combine greens, tomato and zucchini in a salad bowl or plate. Combine the remaining ingredients; drizzle over salad. Yield: 1 serving.
Originally published as Tomato Zucchini Salad in Taste of Home August/September 1999, p10

Nutritional Facts

One serving (prepared with reduced-fat mayonnaise and fat-free French salad dressing) equals 107 calories, 6 g fat (0 saturated fat), 0 cholesterol, 279 mg sodium, 14 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

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