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Tomato Zucchini Pizza

 Tomato Zucchini Pizza
Everyone enjoys the flavor of this delicious and different way to serve zucchini. It is a healthy, quick meal to prepare and a change from what we know as pizza. Guests will never guess what the "secret ingredient" is!
6 ServingsPrep: 15 min. Bake: 35 min.

Ingredients

  • 3 cups shredded zucchini
  • 3/4 cup egg substitute
  • 1/3 cup King Arthur Unbleached All-Purpose Flour
  • 1-1/2 teaspoons dried oregano, divided
  • 1 teaspoon dried basil, divided
  • 1/4 teaspoon salt-free seasoning blend
  • 2/3 cup sliced green onions
  • 1/2 cup sliced ripe olives
  • 1/2 cup chopped green pepper
  • 2 cups (8 ounces) shredded part-skim mozzarella cheese
  • 3 medium fresh tomatoes, peeled and thinly sliced

Directions

  • Press excess liquid from zucchini and place in a bowl. Add the egg
  • substitute, flour, 1/2 teaspoon oregano, 1/2 teaspoon basil and
  • seasoning blend; mix well. Spread in a greased 13-in. x 9-in. baking
  • dish.
  • Bake at 450° for 8-10 minutes. Cool on a wire rack. Reduce heat
  • to 350°. Sprinkle zucchini crust with green onions, olives,
  • green pepper, cheese, and remaining oregano and basil. Cover with
  • tomato slices.
  • Bake for 25-30 minutes or until cheese is bubbly. Cool on wire rack
  • for 5 minutes before cutting. Yield: 6 servings.

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Tomato Zucchini Pizza (continued)

Nutritional Facts: 1/6 recipe equals 198 calories, 9 g fat (0 saturated fat), 21 mg cholesterol, 359 mg sodium, 14 g carbohydrate, 3 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.
Wine: Sweet Red Wine: Enjoy this recipe with a sweet red wine.