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Tomato Wild Rice Medley Recipe
Tomato Wild Rice Medley Recipe photo by Taste of Home

Tomato Wild Rice Medley Recipe

Publisher Photo
Shirley Glabb often serve rice at her home in Hattiesburg, Mississippi. I'm always looking for new ways to dress it up," she says. "This recipe pairs nicely with chicken or pork chops."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 1 medium onion, finely chopped
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1/2 cup uncooked long grain rice
  • 1 cup chicken broth
  • 3 medium tomatoes, peeled and chopped
  • 1-1/2 cups cooked wild rice
  • 1 teaspoon each minced fresh rosemary, thyme, oregano and marjoram

Nutritional Facts

1/2 cup (prepared with reduced-sodium broth) equals 147 calories, 3 g fat (trace saturated fat), 0 cholesterol, 113 mg sodium, 27 g carbohydrate, 2 g fiber, 0 protein. Diabetic Exchanges: 2 starch.

Directions

  1. In a small saucepan, saute the onion and garlic in oil until tender. Add the rice; cook and stir for 2 minutes or until rice begins to brown. Stir in the broth; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until liquid is absorbed and rice is tender. Stir in the tomatoes, wild rice and seasonings; heat through. Yield: 6 servings.
Originally published as Wild Rice Medley in Taste of Home February/March 2005, p9

Nutritional Facts

1/2 cup (prepared with reduced-sodium broth) equals 147 calories, 3 g fat (trace saturated fat), 0 cholesterol, 113 mg sodium, 27 g carbohydrate, 2 g fiber, 0 protein. Diabetic Exchanges: 2 starch.

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