Tomato Walnut Tilapia Recipe
Tomato Walnut Tilapia Recipe photo by Taste of Home

Tomato Walnut Tilapia Recipe

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Tomato, bread crumbs and crunchy walnuts dress up tilapia fillets in this favorite recipe. I serve it with cooked julienne carrots and green beans. —Phyl Broich-Wessling, Garner, Iowa
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 4 tilapia fillets (4 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 1 medium tomato, thinly sliced
  • TOPPING:
  • 1/2 cup soft bread crumbs
  • 1/4 cup chopped walnuts
  • 2 tablespoons lemon juice
  • 1-1/2 teaspoons butter, melted

Nutritional Facts

1 each: 205 calories, 10g fat (3g saturated fat), 67mg cholesterol, 265mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 24g protein Diabetic Exchanges:1/2 starch, 3 lean meat 2 fat

Directions

  1. Sprinkle fillets with salt and pepper. In a large skillet coated with cooking spray, cook fillets in butter over medium-high heat for 2-3 minutes on each side or until lightly browned.
  2. Transfer fish to a broiler pan or baking sheet; top with tomato.
  3. Combine the topping ingredients; spoon over the tops.
  4. Broil 3-4 in. from the heat for 2-3 minutes or until topping is lightly browned and fish flakes easily with a fork. Yield: 4 servings.
Originally published as Tomato Walnut Tilapia in Light & Tasty April/May 2007, p57

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Tomato Walnut Tilapia

AVERAGE RATING
(23)
RATING DISTRIBUTION
5 Star
 (18)
4 Star
 (5)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Apr. 3, 2016

"Like another reviewer mentioned, I baked the fish instead of browning them in a skillet. I put them in for about 8 minutes at 425deg. Then took them out, added the topping, and put them back in on broil. We really liked the walnut topping but I had trouble actually keeping it on top of the fish. I'm not sure the tomato added much to the flavor. I also just sprinkled some pepper and salt on, without measurement, but it wasn't enough salt (I'll need to pay more attention next time). We loved the little bit of lemon juice, it added a good flavor. For the soft bread crumbs, I used Italian bread crumbs, so I think that helped add some flavor too. Overall a decent tilapia dish, but not my favorite."

MY REVIEW
Reviewed Mar. 25, 2016 Edited Mar. 31, 2016

"tasty and easy!!"

MY REVIEW
Reviewed Jan. 16, 2016

"I really liked this, I like the flavor of the tomatoes with the fish was really good and I love nuts so I really liked that addition."

MY REVIEW
Reviewed Apr. 24, 2015

"Really delicious and super easy. I used pecans since that's what I had on hand. Would even make for company."

MY REVIEW
Reviewed Apr. 8, 2015

"My husband and I love tilapia and I serve it at least once a week. It's an inexpensive fish that actually tastes good if it has been frozen unlike many other types of fish. The only change I made to this recipe was I used macadamia nuts in lieu of walnuts as that is what I had. This fish was flavorful and moist."

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