Tomato-Topped Sole Recipe
Tomato-Topped Sole Recipe photo by Taste of Home

Tomato-Topped Sole Recipe

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This dish is so simple to prepare, you won't believe it. My family adores it. You can substitute flounder if you wish, but we prefer the delicate taste of sole.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:1 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 1 servings

Ingredients

  • 1 small onion, thinly sliced
  • 1 tablespoon olive oil
  • 1 sole or catfish fillet (about 5 ounces)
  • 1/8 teaspoon salt
  • Dash pepper
  • 1 plum tomato, sliced
  • 2 tablespoons butter, melted
  • 1/8 teaspoon garlic salt
  • 2 tablespoons minced fresh parsley

Nutritional Facts

1 serving (1 each) equals 492 calories, 38 g fat (16 g saturated fat), 129 mg cholesterol, 880 mg sodium, 10 g carbohydrate, 2 g fiber, 29 g protein.

Directions

  1. In a small skillet, saute onion in oil until tender. Transfer to a greased 1-qt. baking dish. Place fillet over onions. Sprinkle with salt and pepper. Top with tomato slices. Combine butter and garlic powder; pour over tomato. Sprinkle with parsley.
  2. Bake, uncovered, at 350° for 14-18 minutes or until fish flakes easily with a fork. Yield: 1 serving.
Originally published as Tomato-Topped Sole in Cooking for One or Two Cookbook 2003, p216

Nutritional Facts

1 serving (1 each) equals 492 calories, 38 g fat (16 g saturated fat), 129 mg cholesterol, 880 mg sodium, 10 g carbohydrate, 2 g fiber, 29 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Tomato-Topped Sole

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
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3 Star
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2 Star
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1 Star
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MY REVIEW
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MY REVIEW
Reviewed May. 28, 2013

"I had no fresh tomatoes so I used a can of stewed tomatoes with the juice. I used 1/4 of the butter and a squirt of lemon juice. I made the recipe for 4. It was enjoyed by all and looked pretty on the plate."

MY REVIEW
Reviewed Jan. 15, 2011

"I have a hard time finding receipes for fresh fish. My husband had been ice fishing and I decided to try this recipe using the pan fish he had gotten. It was excellent and very easy to make. Will recommend to any one to use with what ever fish they have on hand."

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