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Tomato Strip Salad Recipe
Tomato Strip Salad Recipe photo by Taste of Home

Tomato Strip Salad Recipe

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At the height of tomato-growing season, everyone in the family could depend on Mom to make this colorful salad. I can still picture her setting it on the table in a pretty yellow bowl.—Mary Jo Amos, Noel, Missouri
TOTAL TIME: Prep: 10 min. + chilling
MAKES:1 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 1 servings

Ingredients

  • 1 tomato, peeled, seeded and cut into strips
  • 1/4 cup fresh or frozen peas, parboiled
  • 2 tablespoons fresh green chili strips
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon minced fresh cilantro
  • Lettuce leaves

Nutritional Facts

Diabetic Exchanges: 1 vegetable, 1/2 starch; also, 61 calories, 48 mg sodium, 0 cholesterol, 12 gm carbohydrate, 3 gm protein, 1 gm fat.

Directions

  1. In a bowl, toss tomato strips, peas, chili strips, lemon juice and cilantro. Cover and chill. Serve on a bed of lettuce. Yield: 1 serving.
Originally published as Tomato Strip Salad in Taste of Home April/May 1994, p22

Nutritional Facts

Diabetic Exchanges: 1 vegetable, 1/2 starch; also, 61 calories, 48 mg sodium, 0 cholesterol, 12 gm carbohydrate, 3 gm protein, 1 gm fat.

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