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Tomato Sausage Polenta Recipe
Tomato Sausage Polenta Recipe photo by Taste of Home

Tomato Sausage Polenta Recipe

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"Won't you stay for supper?" is a question our family asks friends often. That's why I've got plenty of recipes like this meaty, tomatoey one—perfect for spur-or-the-moment company. Potlucks and church dinners are common around here, too, and this is my most-requested contribution.
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES: 6 servings

Ingredients

  • 1/2 pound bulk pork sausage
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (8 ounces) tomato sauce
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/2 cup King Arthur Unbleached All-Purpose Flour
  • 1/2 cup Parmesan cheese
  • 1/2 cup cornmeal
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 egg
  • 1/2 cup milk
  • 2 tablespoons vegetable oil
  • 1 cup (4 ounces) shredded cheddar cheese

Nutritional Facts

1 serving (1 cup) equals 368 calories, 20 g fat (9 g saturated fat), 77 mg cholesterol, 1,045 mg sodium, 31 g carbohydrate, 3 g fiber, 15 g protein.

Directions

  1. In a large saucepan, cook the sausage, onion, garlic over medium heat until meat is no longer pink; drain. Stir in the tomatoes, tomato sauce, oregano and salt; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Set aside.
  2. In a small bowl, combine the flour, Parmesan cheese, cornmeal, sugar, baking powder and salt. Whisk the egg, milk and oil; stir into dry ingredients just until moistened.
  3. Pour into greased 9-in. square baking dish. Carefully pour tomato mixture over batter. Bake at 400° for 20-25 minutes until golden. Sprinkle with the cheddar cheese. Yield: 6 servings.
Originally published as Tomato Sausage Polenta in Country Woman January/February 1990, p33

Nutritional Facts

1 serving (1 cup) equals 368 calories, 20 g fat (9 g saturated fat), 77 mg cholesterol, 1,045 mg sodium, 31 g carbohydrate, 3 g fiber, 15 g protein.

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