Tomato Salad-Stuffed Avocados Recipe
Tomato Salad-Stuffed Avocados Recipe photo by Taste of Home
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Tomato Salad-Stuffed Avocados Recipe

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4.5 11 11
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My husband requests this every year for his birthday. It’s so pretty and looks like you fussed. You’ll be the only one who knows how simple it is to make. —Charmie Fisher, Fontana, California
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings


  • 2 small tomatoes, chopped
  • 2/3 cup crumbled feta cheese
  • 1/3 cup chopped red onion
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 medium ripe avocados, halved, pitted and peeled

Nutritional Facts

1 each: 267 calories, 23g fat (5g saturated fat), 10mg cholesterol, 265mg sodium, 12g carbohydrate (2g sugars, 7g fiber), 6g protein.


  1. In a small bowl, combine the first nine ingredients. Spoon into avocado halves. Serve immediately. Yield: 4 servings.
Originally published as Tomato Salad-Stuffed Avocados in Simple & Delicious October/November 2010, p31

Reviews for Tomato Salad-Stuffed Avocados

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Spotted-Doe User ID: 5667848 252360
Reviewed Aug. 8, 2016 Edited Jun. 16, 2017

"I took this to a small group and all four of us loved it! I had to send everyone the recipe and make it all the time now. Sometimes I don't finish it all for a few days and except for the avocado browning a bit it's always just as tasty as the day I made it. This is ridiculously good and so easy.

Update: After nearly a year I still adore this recipe. If avocados aren't in season I'll make the recipe without and use the tomato topping as dressing for my spinach salad. The flavor is just amazing."

CaroleeHen User ID: 7681287 246259
Reviewed Mar. 29, 2016

"One of our favorite recipes ever!"

dvierzen User ID: 7402990 218396
Reviewed Jan. 20, 2015

"Delicious and easy to make, this was a great change of pace. My husband and I both loved it!"

Valgean User ID: 6138284 217402
Reviewed Jan. 10, 2015

"You can add Quesso Fresco, a little jalapeno, onion, a little lime juice or zest."

Colleen777 User ID: 3892364 217392
Reviewed Jan. 9, 2015

"Sounds so good! I would have it everyday, not just for my birthday!"

Sammylyn1279 User ID: 8205722 217387
Reviewed Jan. 9, 2015

"This is delicious!! @Obryasa.. How about blue cheese or gorgonzola instead of feta??"

obryasa User ID: 7711740 217384
Reviewed Jan. 9, 2015

"Could you use another cheese to replace the feta cheese? i really, really don't like feta, but the recipe otherwise looks wonderful. Anyone have a suggestion as to what I might use instead of feta?"

[email protected] User ID: 6993142 123292
Reviewed Oct. 11, 2014

"This is a wow-zer! Why serve the typical blah lettuce and tomato salad when you can serve this with flavors that burst in your mouth?! Great for family or serving to company to show off! Super blend of flavors that is oh-so Mediterranean and a very attractive presentation. easy to prepare--you don't have to go to culinary school to make these, even though it looks like you did!"

welcometeacher User ID: 5577710 180496
Reviewed Nov. 6, 2010

"Absolutely delicious!"

Seminoles User ID: 1412865 189876
Reviewed Oct. 26, 2010

"My husband LOVED this! So did I. The flavors come together really well and it's gorgeous on the plate. I'd had a long day at work and was looking for something simple and this takes 10 minutes to put together. I served it with some fresh bread and it was a wonderful meal."

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