- boil; cook and stir for 2 minutes. Serve over rice. Yield: 6
Nutritional Facts: 1 serving (1 each) equals 220 calories, 6 g fat (2 g saturated fat), 64 mg cholesterol, 926 mg sodium, 12 g carbohydrate, 3 g fiber, 29 g protein.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.