Tomato Meat Loaf Recipe
- 1 egg, lightly beaten
- 1/2 cup fat-free milk
- 1/4 cup ketchup
- 1 cup quick-cooking oats
- 1 slice white bread, crumbled
- 4 saltines, crushed
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 pounds lean ground beef (90% lean)
- 1 medium tomato, sliced
- 1. In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into a loaf in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 1 hour.
- 2. Arrange tomato slices over loaf. Bake 30 minutes longer or until meat is no longer pink and a meat thermometer reads 160°. Using two large spatulas, carefully transfer meat loaf to a serving platter. Yield: 8 servings.
One serving equals 299 calories, 13 g fat (5 g saturated fat), 69 mg cholesterol, 442 mg sodium, 17 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.