Show Subscription Form




Tomato Corn Salad Recipe

Read Reviews (1)
5 1
Publisher Photo
Wendy Ann Wood of Portland, Oregon has a remedy for the same old lettuce salad blues—red vine-ripe tomatoes mixed with white and yellow corn. "This salad is great for backyard barbecues, especially when there's a harvest of fresh corn in your garden. Or use frozen corn for other occasions year-round," she suggests.
TOTAL TIME: Prep: 15 min. + chilling
MAKES:9 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 9 servings

Ingredients

  • 2-1/4 cups cooked fresh or frozen white corn, thawed
  • 2-1/4 cups cooked fresh or frozen yellow corn, thawed
  • 1 medium cucumber, diced
  • 2 medium tomatoes, chopped
  • 1/4 cup chopped red onion
  • 1/4 cup reduced-fat sour cream
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon ground mustard

Nutritional Facts

One serving (3/4 cup) equals 93 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 164 mg sodium, 19 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch.

Directions

  1. In a bowl, combine the corn, cucumber, tomatoes and onion. In another bowl, whisk together the remaining ingredients. Pour over vegetable mixture; toss gently to coat. Refrigerate for at least 2 hours. Yield: 9 servings.
Originally published as Tomato Corn Salad in Light & Tasty August/September 2002, p11

Nutritional Facts

One serving (3/4 cup) equals 93 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 164 mg sodium, 19 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch.

Reviews for Tomato Corn Salad(1)

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Nov. 19, 2009

Salads in our home disappear very quickly and this one disappeared so fast, it was amazing. It will definitely be made for our family again.

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT