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Tomato Casserole Recipe

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Fresh tomatoes star in this delicious casserole from Debbie Campbell of Peterborough, Ontario. “This is a great side dish, very simple and fast,” she says. “It's especially tasty when tomatoes are from the garden or, in my case, when I get a basket from the farmers' market.”
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES:6 servings
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES: 6 servings

Ingredients

  • 6 medium tomatoes, chopped
  • 1 small onion, chopped
  • 2 teaspoons sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup dry bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon butter, melted

Nutritional Facts

1 serving equals 129 calories, 5 g fat (3 g saturated fat), 10 mg cholesterol, 334 mg sodium, 17 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 1 fat, 1/2 starch.

Directions

  1. In a large bowl, combine the tomatoes, onion, sugar, salt and pepper. Transfer to a 2-qt. baking dish coated with cooking spray. Combine the bread crumbs, cheese and butter; sprinkle over tomato mixture.
  2. Bake, uncovered, at 350° for 25-30 minutes or until golden brown. Yield: 6 servings.
Originally published as Tomato Casserole in Light & Tasty August/September 2007, p32

Nutritional Facts

1 serving equals 129 calories, 5 g fat (3 g saturated fat), 10 mg cholesterol, 334 mg sodium, 17 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 1 fat, 1/2 starch.

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Reviewed Aug. 4, 2010

I found the onion to be a little much - but size is in the eye of the beholder. I will go with about 1/2 cup chopped onion next time. Otherwise, it's a good summer time recipe.

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