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Tomato Broccoli Salad Recipe
Tomato Broccoli Salad Recipe photo by Taste of Home

Tomato Broccoli Salad Recipe

Read Reviews (2)
5 2
Publisher Photo
I found this recipe over 25 years ago. I made a few changes to it and our family has enjoyed it ever since. The colorful combination is perfect for the holidays, but it's equally nice at a summer picnic. —Helen Meadows of Trout Creek, Montana
TOTAL TIME: Prep: 10 min. + chilling
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 6 servings

Ingredients

  • 5 cups broccoli florets
  • 1 tablespoon water
  • 1 pint cherry tomatoes, cut in half
  • 2 tablespoons chopped green onion
  • 1/4 cup fat-free mayonnaise
  • 1/4 cup reduced-fat sour cream
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

One serving (3/4 cup) equals 49 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 303 mg sodium, 8 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Directions

  1. Place broccoli and water in a 2-qt. microwave-safe bowl. Cover and microwave on high for 1-1/2 to 2-1/2 minutes or until crisp-tender, stirring once; drain. Cool completely.
  2. Place broccoli in a serving bowl; gently stir in tomatoes and onion. In a small bowl, combine the mayonnaise, sour cream, lemon juice, salt and pepper; pour over vegetables and stir gently. Cover and refrigerate for 1 hour. Yield: 6 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Broccoli Tomato Salad in Light & Tasty April/May 2003, p29

Nutritional Facts

One serving (3/4 cup) equals 49 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 303 mg sodium, 8 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Reviews for Tomato Broccoli Salad(2)

AVERAGE RATING
   (2)
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MY REVIEW
Reviewed May. 27, 2012

It's a light summer salad very good.

MY REVIEW
Reviewed Aug. 13, 2011

Very tasty!! and low fat!! Only 1 PP on Weight Watchers! My husband loves it and he normally does not like Fat Free dressings, but you can not taste it in this one.

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