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Tomato-Basil Baked Fish

 Tomato-Basil Baked Fish
This recipe can be used with several kinds of fish, and the ingredients are those I usually have on hand. Baking fish is so easy, and I fix this healthy dish often.
2 ServingsPrep/Total Time: 10 min.


  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 8 ounces orange roughy, red snapper, cod or haddock fillets
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 plum tomatoes, thinly sliced
  • 2 teaspoons grated Parmesan cheese


  • In a shallow bowl, combine the lemon juice and oil. Add fish fillets;
  • turn to coat. Place in a greased 8-in. square baking dish. Sprinkle
  • with basil, salt and pepper. Arrange tomatoes over top; sprinkle
  • with cheese.
  • Cover and bake at 400° for 10-12 minutes or until fish flakes
  • easily with a fork. Yield: 2 servings.
Nutritional Facts: 1 serving equals 121 calories, 4 g fat (1 g saturated fat), 24 mg cholesterol, 256 mg sodium, 4 g carbohydrate, 1 g fiber, 18 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot

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Tomato-Basil Baked Fish (continued)

Wine (continued)