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Tomato-Basil Baked Fish Recipe

Tomato-Basil Baked Fish Recipe

This recipe can be used with several kinds of fish, and the ingredients are those I usually have on hand. Baking fish is so easy, and I fix this healthy dish often.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings

Ingredients

  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 8 ounces orange roughy, red snapper, cod or haddock fillets
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 plum tomatoes, thinly sliced
  • 2 teaspoons grated Parmesan cheese

Directions

  • 1. In a shallow bowl, combine the lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 8-in. square baking dish. Sprinkle with basil, salt and pepper. Arrange tomatoes over top; sprinkle with cheese.
  • 2. Cover and bake at 400° for 10-12 minutes or until fish flakes easily with a fork. Yield: 2 servings.

Nutritional Facts

1 serving equals 121 calories, 4 g fat (1 g saturated fat), 24 mg cholesterol, 256 mg sodium, 4 g carbohydrate, 1 g fiber, 18 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.