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Tomato-Basil Baked Fish Recipe
Tomato-Basil Baked Fish Recipe photo by Taste of Home

Tomato-Basil Baked Fish Recipe

Publisher Photo
This recipe can be used with several kinds of fish, and the ingredients are those I usually have on hand. Baking fish is so easy, and I fix this healthy dish often.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 8 ounces orange roughy, red snapper, cod or haddock fillets
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 plum tomatoes, thinly sliced
  • 2 teaspoons grated Parmesan cheese

Nutritional Facts

1 serving equals 121 calories, 4 g fat (1 g saturated fat), 24 mg cholesterol, 256 mg sodium, 4 g carbohydrate, 1 g fiber, 18 g protein.

Directions

  1. In a shallow bowl, combine the lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 8-in. square baking dish. Sprinkle with basil, salt and pepper. Arrange tomatoes over top; sprinkle with cheese.
  2. Cover and bake at 400° for 10-12 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Originally published as Tomato-Basil Baked Fish in Reminisce May/June 2005, p49

Nutritional Facts

1 serving equals 121 calories, 4 g fat (1 g saturated fat), 24 mg cholesterol, 256 mg sodium, 4 g carbohydrate, 1 g fiber, 18 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Tomato-Basil Baked Fish

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jul. 16, 2011

This is a nice simple and quick recipe that makes a lovely presentation. We did think it was a little bland so I will add a little more seasoning next time, probably some garlic powder and onion powder. I will also slice the tomatoes very thin and use a little more cheese.

MY REVIEW
Reviewed Feb. 19, 2011

Quick easy and delicious. I made it with Cod filets and my family loved it!!

MY REVIEW
Reviewed Jun. 24, 2010

I loved this recipe. I've got gestational diabetes and am used not enjoying dishes lately. This was not the case with this recipe. I loved how the tomatoes and parmesan cheese toned down the basil and lemon mix just right. I would have loved it even without the tomatoes. It was super easy to make. We made it with orange roughy and I just can't say enough how good it was! This is a great healthy dish that we'll definitely have again, even after I'm not longer pregnant and have gestational diabetes.

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