Tomato Baked Haddock Recipe

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This is one of my husband's favorite fish dishes, so I usually prepare this simple recipe at least one per month.—Diana MacDonald, Westville, Nova Scotia
TOTAL TIME: Prep: 25 min. Bake: 30 min.
MAKES:4 servings
Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep: 25 min. Bake: 30 min.
MAKES: 4 servings


  • 1 medium green pepper, chopped
  • 1 small onion, chopped
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 pound haddock fillets
  • 1/2 teaspoon salt
  • Pepper to taste
  • 1/2 cup shredded part-skim mozzarella cheese

Nutritional Facts

1 serving equals 204 calories, 6 g fat (4 g saturated fat), 80 mg cholesterol, 625 mg sodium, 10 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable 1 fat.


  1. In a nonstick skillet, saute the green pepper and onion in butter until tender. Stir in the flour until blended. Add tomatoes; cook and stir until thickened, about 3 minutes.
  2. Place the fillets, skin side down, in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with salt and pepper; top with tomato mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with cheese. Bake 2 minutes longer or until cheese is melted. Yield: 4 servings.
Originally published as Tomato Baked Haddock in Country Woman September/October 2004, p36

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviewed Dec. 7, 2012

"Simple easy and elegant!"

Reviewed Feb. 3, 2010

"This was very good. Didn't have mozzarella so used parmegiano reggiano, still tasted great, will make regularly."

Reviewed Sep. 20, 2009

"I used garden tomatoes and added fresh green corriander seeds from the garden,a tsp hot red chillie flakes,and some basil.Thank you for the inspiration..

Great dish.."

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