Tomato Asparagus Frittata Recipe
- 1/4 pound fresh asparagus, trimmed and halved
- 6 eggs
- 8 bacon strips, cooked and crumbled
- 1 cup sliced fresh mushrooms
- 1/3 cup chopped onion
- 1/4 cup butter
- 1 medium tomato, sliced
- 1 cup (4 ounces) shredded cheddar cheese
- 1. Place asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Drain and set aside.
- 2. In a bowl, whisk eggs until frothy; stir in bacon. In a large skillet, saute mushrooms and onion in butter until tender. Add egg mixture. As eggs begin to set, lift edges, letting uncooked portion flow underneath until eggs are soft-set.
- 3. Arrange asparagus over egg mixture to resemble spokes of a wheel. Top with tomato slices. Cover and cook over medium-low heat until eggs are set. Sprinkle with cheese. Remove from the heat. Cover and let stand for 3-4 minutes or until cheese is slightly melted. Yield: 6-8 servings.
1 serving (1 piece) equals 203 calories, 17 g fat (9 g saturated fat), 195 mg cholesterol, 294 mg sodium, 3 g carbohydrate, 1 g fiber, 10 g protein.
Enjoy this recipe with a sparkling wine.