Tomato Asparagus Frittata Recipe
Tomato Asparagus Frittata Recipe photo by Taste of Home

Tomato Asparagus Frittata Recipe

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With spears of fresh asparagus and sliced tomatoes, this hearty garden frittata from Barbara Nowakowski of North Tonawanda, New York comes together in no time.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6-8 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6-8 servings

Ingredients

  • 1/4 pound fresh asparagus, trimmed and halved
  • 6 eggs
  • 8 bacon strips, cooked and crumbled
  • 1 cup sliced fresh mushrooms
  • 1/3 cup chopped onion
  • 1/4 cup butter
  • 1 medium tomato, sliced
  • 1 cup (4 ounces) shredded cheddar cheese

Nutritional Facts

1 serving (1 piece) equals 203 calories, 17 g fat (9 g saturated fat), 195 mg cholesterol, 294 mg sodium, 3 g carbohydrate, 1 g fiber, 10 g protein.

Directions

  1. Place asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Drain and set aside.
  2. In a bowl, whisk eggs until frothy; stir in bacon. In a large skillet, saute mushrooms and onion in butter until tender. Add egg mixture. As eggs begin to set, lift edges, letting uncooked portion flow underneath until eggs are soft-set.
  3. Arrange asparagus over egg mixture to resemble spokes of a wheel. Top with tomato slices. Cover and cook over medium-low heat until eggs are set. Sprinkle with cheese. Remove from the heat. Cover and let stand for 3-4 minutes or until cheese is slightly melted. Yield: 6-8 servings.
Originally published as Tomato Asparagus Frittata in Simple & Delicious March/April 2006, p41

Nutritional Facts

1 serving (1 piece) equals 203 calories, 17 g fat (9 g saturated fat), 195 mg cholesterol, 294 mg sodium, 3 g carbohydrate, 1 g fiber, 10 g protein.

Sparkling Wine

Enjoy this recipe with a sparkling wine.

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