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Tomato and Green Pepper Omelet Recipe
Tomato and Green Pepper Omelet Recipe photo by Taste of Home

Tomato and Green Pepper Omelet Recipe

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Fresh green pepper, onion and tomato give this savory omelet garden-fresh flavors. You can easily vary it based on the fresh ingredients you have on hand. —Agnes Ward, Stratford, Ontario
TOTAL TIME: Prep/Total Time: 20 min
MAKES:1 servings
TOTAL TIME: Prep/Total Time: 20 min
MAKES: 1 servings

Ingredients

  • 1/3 cup chopped green pepper
  • 2 tablespoons chopped onion
  • 2 teaspoons olive oil
  • 1 tablespoon butter
  • 3 eggs
  • 3 tablespoons water
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/3 cup chopped tomato

Nutritional Facts

1 omelet equals 424 calories, 35 g fat (13 g saturated fat), 665 mg cholesterol, 591 mg sodium, 8 g carbohydrate, 2 g fiber, 20 g protein.

Directions

  1. In a small nonstick skillet, saute green pepper and onion in oil until tender. Remove from skillet and set aside.
  2. In the same skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
  3. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon green pepper mixture and tomato on one side; fold other side over filling. Slide omelet onto a plate. Yield: 1 serving.
Originally published as Tomato and Green Pepper Omelet in Simple & Delicious April/May 2011, p21

Nutritional Facts

1 omelet equals 424 calories, 35 g fat (13 g saturated fat), 665 mg cholesterol, 591 mg sodium, 8 g carbohydrate, 2 g fiber, 20 g protein.

Sparkling Wine

Enjoy this recipe with a sparkling wine.

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