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Tomato and Avocado Salad Recipe

Tomato and Avocado Salad Recipe

Here's a cool alternative to guacamole. The slightly tart dressing showcases the garden-fresh flavors of ruby-red tomatoes and ripe avocados. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings


  • 2 tablespoons canola oil
  • 2 tablespoons minced fresh cilantro
  • 1 tablespoon lime juice
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 2 medium tomatoes, cut into wedges
  • 2 ripe avocados, peeled and sliced
  • Lettuce leaves, optional


  • 1. In a small bowl, whisk the oil, cilantro, lime juice, garlic salt, oregano and cumin. Arrange tomatoes and avocados on lettuce if desired. Drizzle with dressing. Yield: 4 servings.

Nutritional Facts

3/4 cup equals 232 calories, 22 g fat (3 g saturated fat), 0 cholesterol, 244 mg sodium, 10 g carbohydrate, 5 g fiber, 3 g protein.