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Tomato and Avocado Salad Recipe
Tomato and Avocado Salad Recipe photo by Taste of Home

Tomato and Avocado Salad Recipe

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Here's a cool alternative to guacamole. The slightly tart dressing showcases the garden-fresh flavors of ruby-red tomatoes and ripe avocados. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings


  • 2 tablespoons canola oil
  • 2 tablespoons minced fresh cilantro
  • 1 tablespoon lime juice
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 2 medium tomatoes, cut into wedges
  • 2 ripe avocados, peeled and sliced
  • Lettuce leaves, optional

Nutritional Facts

3/4 cup equals 232 calories, 22 g fat (3 g saturated fat), 0 cholesterol, 244 mg sodium, 10 g carbohydrate, 5 g fiber, 3 g protein.


  1. In a small bowl, whisk the oil, cilantro, lime juice, garlic salt, oregano and cumin. Arrange tomatoes and avocados on lettuce if desired. Drizzle with dressing. Yield: 4 servings.
Originally published as Tomato Avocado Salad in Taste of Home Meals in Minutes Calendar Annual 2002, p7

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Reviewed Aug. 29, 2012

"Great light side. But like all dishes with avocado, best to make exactly enough as you need as leftovers don't hold up well."

Reviewed May. 1, 2012

"I love avocado and the dressing on this is great."

Reviewed Jun. 7, 2010

"The flavors are awesome!! Even my five children ages 16-9 loved this!! Will make over and over and over again!!! Thanks. It is great to have a way to use my fresh tomatoes. YUM!"

Reviewed May. 12, 2010

"I love this is especially good when served with chicken tacos-like the ones in the picture."

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