Tomato & Avocado Sandwiches Recipe
Tomato & Avocado Sandwiches Recipe photo by Taste of Home

Tomato & Avocado Sandwiches Recipe

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I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. They're all ingredients I almost always keep in stock. —Sarah Jaraha, Moorestown, New Jersey
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 1/2 medium ripe avocado, peeled and mashed
  • 4 slices whole wheat bread, toasted
  • 1 medium tomato, sliced
  • 2 tablespoons finely chopped shallot
  • 1/4 cup hummus

Nutritional Facts

1 sandwich equals 278 calories, 11 g fat (2 g saturated fat), 0 cholesterol, 379 mg sodium, 35 g carbohydrate, 9 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 2 fat.

Directions

  1. Spread avocado over two slices of toast. Top with tomato and shallot. Spread hummus over remaining toasts; place over tops. Yield: 2 servings.
Originally published as Tomato & Avocado Sandwiches in Simple & Delicious June/July 2014

Nutritional Facts

1 sandwich equals 278 calories, 11 g fat (2 g saturated fat), 0 cholesterol, 379 mg sodium, 35 g carbohydrate, 9 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 2 fat.

Reviews for Tomato & Avocado Sandwiches

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MY REVIEW
Reviewed Jul. 24, 2014

These were a bit bland for my taste. Next time I would slice the avocado instead of mashing for more texture, use spicy hummus, sliced red onions in place of shallots, & probably lettuce or sliced cucumbers for a bit of crunch.

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