Tomato & Avocado Sandwiches Recipe

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Tomato & Avocado Sandwiches Recipe
Tomato & Avocado Sandwiches Recipe photo by Taste of Home
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Tomato & Avocado Sandwiches Recipe

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I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. They're all ingredients I almost always keep in stock. —Sarah Jaraha, Moorestown, New Jersey
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1/2 medium ripe avocado, peeled and mashed
  • 4 slices whole wheat bread, toasted
  • 1 medium tomato, sliced
  • 2 tablespoons finely chopped shallot
  • 1/4 cup hummus

Directions

Spread avocado over two slices of toast. Top with tomato and shallot. Spread hummus over remaining toasts; place over tops. Yield: 2 servings.
Originally published as Tomato & Avocado Sandwiches in Simple & Delicious June/July 2014

Nutritional Facts

1 sandwich: 278 calories, 11g fat (2g saturated fat), 0 cholesterol, 379mg sodium, 35g carbohydrate (6g sugars, 9g fiber), 11g protein. Diabetic Exchanges: 2 starch, 2 fat.

  • 1/2 medium ripe avocado, peeled and mashed
  • 4 slices whole wheat bread, toasted
  • 1 medium tomato, sliced
  • 2 tablespoons finely chopped shallot
  • 1/4 cup hummus
  1. Spread avocado over two slices of toast. Top with tomato and shallot. Spread hummus over remaining toasts; place over tops. Yield: 2 servings.
Originally published as Tomato & Avocado Sandwiches in Simple & Delicious June/July 2014

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