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Tom & Ava Sandwiches Recipe

Tom & Ava Sandwiches Recipe

An appealing blend of textures and flavors makes every bite of this meatless option a winner. And if your kids are among the many trying out vegetarianism, you might just be glad to have this trick up your sleeve.—Lisa Bennett, Riley, Oregon
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings


  • 1/2 cup cream cheese, softened
  • 8 slices whole wheat bread
  • 1 medium ripe avocado, peeled and thinly sliced
  • 1 large tomato, thinly sliced
  • 8 slices red onion
  • 1 cup alfalfa sprouts


  • 1. Spread four slices bread with cream cheese. Layer with avocado, tomato, onion and sprouts. Top with remaining bread. Yield: 4 servings.

Nutritional Facts

1 sandwich equals 329 calories, 19 g fat (8 g saturated fat), 32 mg cholesterol, 357 mg sodium, 31 g carbohydrate, 8 g fiber, 11 g protein.