TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 7 servings


  • 2 cups old-fashioned oats
  • 1/4 cup sunflower kernels
  • 1/4 cup sliced almonds
  • 1/3 cup finely chopped dates
  • 2 tablespoons oat bran
  • 1 cup bran flakes
  • 1/4 cup toasted wheat germ
  • 1/4 cup raisins
  • 1 tablespoon sugar
  • 1-3/4 cups fat-free milk, optional

Nutritional Facts

1/2 cup: 217 calories, 7g fat (1g saturated fat), 0 cholesterol, 13mg sodium, 35g carbohydrate (0 sugars, 5g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 fat.


  1. In a 15-in. x 10-in. x 1-in. baking pan, combine the oats, sunflower kernels and almonds. Bake at 350° for 10-15 minutes or until almonds are golden.
  2. Place dates and oat bran in a large bowl; stir to coat dates with oat bran. Add the toasted oat mixture, bran flakes, wheat germ, raisins and sugar; stir gently to combine. Serve with milk if desired. Store in an airtight container. Yield: 7 servings.
Originally published as Toasted Muesli in Light & Tasty June/July 2003, p65

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