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Tiramisu Parfaits

 Tiramisu Parfaits
As a mouthwatering finale, Nancy Granaman of Burlington, Iowa whips up her tiramisu and serves it in pretty parfait glasses. “These are a long-time favorite dessert,” she comments. “I think they look so pretty with a drizzle of chocolate, sprinkle of mini chips or cocoa on top."—Nancy Granaman, Burlington, Iowa
6 ServingsPrep: 40 min. + chilling


  • 4-1/2 teaspoons instant coffee granules
  • 1/3 cup boiling water
  • 2 cups cold fat-free milk
  • 2 packages (1 ounce each) sugar-free instant vanilla pudding mix
  • 4 ounces fat-free cream cheese
  • 1 package (3 ounces) ladyfingers, split and cubed
  • 2 cups fat-free whipped topping
  • 2 tablespoons miniature chocolate chips
  • 1 teaspoon baking cocoa


  • Dissolve coffee in boiling water; cool to room temperature. In a
  • large bowl, whisk milk and pudding mixes for 2 minutes. Let stand
  • for 2 minutes or until soft-set. In another large bowl, beat cream
  • cheese until smooth. Gradually fold in pudding.
  • Place ladyfinger cubes in a bowl; add coffee and toss to coat. Let
  • stand for 5 minutes.
  • Divide half of the ladyfinger cubes among six parfait glasses or
  • serving dishes. Top with half of the pudding mixture, 1 cup whipped
  • topping and 1 tablespoon chocolate chips. Repeat layers.
  • Cover and refrigerate for 8 hours or overnight. Just before serving,
  • dust with cocoa. Yield: 6 servings.

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Tiramisu Parfaits (continued)

Nutritional Facts: 1 parfait equals 189 calories, 3 g fat (1 g saturated fat), 55 mg cholesterol, 573 mg sodium, 32 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchange: 2 starch.