Tilapia Wraps Recipe
Tilapia Wraps Recipe photo by Taste of Home
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Tilapia Wraps Recipe

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“This savory recipe takes just minutes. If it's cheaper, I'll sometimes thaw out frozen tiliapia fillets in the fridge overnight instead of using fresh fillets.” Michelle Williams - Fort Worth, Texas
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 6 servings


  • 3/4 cup salsa
  • 1 can (4 ounces) chopped green chilies
  • 6 tilapia fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 2 tablespoons steak seasoning
  • 12 flour tortillas (6 inches), warmed
  • 3/4 cup shredded cheddar cheese

Nutritional Facts

2 each: 424 calories, 16g fat (4g saturated fat), 98mg cholesterol, 1468mg sodium, 29g carbohydrate (1g sugars, 0 fiber), 41g protein.


  1. In a small bowl, combine salsa and chilies; set aside. Drizzle fillets with oil; sprinkle both sides with steak seasoning.
  2. Cook fillets, uncovered, in a large skillet over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork. Gently stir in salsa mixture.
  3. Spoon a heaping 1/3 cupful onto each tortilla; top with cheese and roll up. Yield: 6 servings.
Originally published as Tilapia Wraps in Simple & Delicious November/December 2008, p30

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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lmmanda User ID: 1101093 222707
Reviewed Mar. 13, 2015

"Delicious! I used all the ingredients listed, but I didn't drizzle the fish with oil, I just added it to the pan and sprinkled steak seasoning on the fish. I also used a little Old Bay to pep up the flavor even more."

tazein User ID: 7109408 176806
Reviewed Nov. 27, 2013

"Can we substitute tilapia with some other fish fillet or chicken breast?"

Francisca3032 User ID: 6052254 90797
Reviewed May. 8, 2012

"This recipe turned out great! The kids loved it and I am going to be making it again."

Francisca3032 User ID: 6052254 209778
Reviewed Apr. 28, 2012

"I made this and it turned out great. I used green salsa instead of the chillie and put Ric Roni (chicken flavored) in it. It was yum! I made it four a family of six and even fish haters ate it with delight."

Wiggiedacooker User ID: 6206389 158472
Reviewed Oct. 4, 2011

"I loved this recipe. quick and easy dinner."

lab7137 User ID: 4500500 112473
Reviewed Sep. 27, 2011

"I really like this recipe. Not only is it quick it easy but it has good flavor."

datsweetbabydoll User ID: 6116538 171860
Reviewed Sep. 17, 2011

"This recipe has made fish lovers out of members of my familt that didnt like fish!! We love this recipe!!"

kolaber User ID: 5468521 174070
Reviewed Jul. 24, 2011

"Good recipe. Very easy and quick to make. The kids enjoyed the wraps. I would have liked more seasoning, but other than that, it was good, quick and easy."

whataman! User ID: 5770500 161014
Reviewed Feb. 8, 2011

"So darn easy! Instead of wraps I chose to make "Tilapia tacos" and they are a big hit!"

hburnette1 User ID: 3205267 172800
Reviewed Jun. 23, 2010

"I used frozen Tilapia, a lemon pepper seasoning from McCormick instead of the steak, whole wheat tortillas, and added some brown rice to the wraps. They were very good and didn't taste fishy!"

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