Tilapia Wraps Recipe
Tilapia Wraps Recipe photo by Taste of Home

Tilapia Wraps Recipe

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“This savory recipe takes just minutes. If it's cheaper, I'll sometimes thaw out frozen tiliapia fillets in the fridge overnight instead of using fresh fillets.” Michelle Williams - Fort Worth, Texas
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 6 servings


  • 3/4 cup salsa
  • 1 can (4 ounces) chopped green chilies
  • 6 tilapia fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 2 tablespoons steak seasoning
  • 12 flour tortillas (6 inches), warmed
  • 3/4 cup shredded cheddar cheese

Nutritional Facts

2 each: 424 calories, 16g fat (4g saturated fat), 98mg cholesterol, 1468mg sodium, 29g carbohydrate (1g sugars, trace fiber), 41g protein


  1. In a small bowl, combine salsa and chilies; set aside. Drizzle fillets with oil; sprinkle both sides with steak seasoning.
  2. Cook fillets, uncovered, in a large skillet over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork. Gently stir in salsa mixture.
  3. Spoon a heaping 1/3 cupful onto each tortilla; top with cheese and roll up. Yield: 6 servings.
Originally published as Tilapia Wraps in Simple & Delicious November/December 2008, p30

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviewed Mar. 13, 2015

"Delicious! I used all the ingredients listed, but I didn't drizzle the fish with oil, I just added it to the pan and sprinkled steak seasoning on the fish. I also used a little Old Bay to pep up the flavor even more."

Reviewed Nov. 27, 2013

"Can we substitute tilapia with some other fish fillet or chicken breast?"

Reviewed May. 8, 2012

"This recipe turned out great! The kids loved it and I am going to be making it again."

Reviewed Apr. 28, 2012

"I made this and it turned out great. I used green salsa instead of the chillie and put Ric Roni (chicken flavored) in it. It was yum! I made it four a family of six and even fish haters ate it with delight."

Reviewed Oct. 4, 2011

"I loved this recipe. Quick and easy dinner."

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