Tilapia Wraps Recipe
Tilapia Wraps Recipe photo by Taste of Home

Tilapia Wraps Recipe

Publisher Photo
“This savory recipe takes just minutes. If it's cheaper, I'll sometimes thaw out frozen tiliapia fillets in the fridge overnight instead of using fresh fillets.” Michelle Williams - Fort Worth, Texas
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 6 servings

Ingredients

  • 3/4 cup salsa
  • 1 can (4 ounces) chopped green chilies
  • 6 tilapia fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 2 tablespoons steak seasoning
  • 12 flour tortillas (6 inches), warmed
  • 3/4 cup shredded cheddar cheese

Nutritional Facts

2 tacos equals 424 calories, 16 g fat (4 g saturated fat), 98 mg cholesterol, 1,468 mg sodium, 29 g carbohydrate, trace fiber, 41 g protein.

Directions

  1. In a small bowl, combine salsa and chilies; set aside. Drizzle fillets with oil; sprinkle both sides with steak seasoning.
  2. Cook fillets, uncovered, in a large skillet over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork. Gently stir in salsa mixture.
  3. Spoon a heaping 1/3 cupful onto each tortilla; top with cheese and roll up. Yield: 6 servings.
Originally published as Tilapia Wraps in Simple & Delicious November/December 2008, p30

Nutritional Facts

2 tacos equals 424 calories, 16 g fat (4 g saturated fat), 98 mg cholesterol, 1,468 mg sodium, 29 g carbohydrate, trace fiber, 41 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Tilapia Wraps

AVERAGE RATING
   (13)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (5)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Nov. 27, 2013

"Can we substitute tilapia with some other fish fillet or chicken breast?"

MY REVIEW
Reviewed May. 8, 2012

"This recipe turned out great! The kids loved it and I am going to be making it again."

MY REVIEW
Reviewed Apr. 28, 2012

"I made this and it turned out great. I used green salsa instead of the chillie and put Ric Roni (chicken flavored) in it. It was yum! I made it four a family of six and even fish haters ate it with delight."

MY REVIEW
Reviewed Oct. 4, 2011

"I loved this recipe. Quick and easy dinner."

MY REVIEW
Reviewed Sep. 27, 2011

"I really like this recipe. Not only is it quick it easy but it has good flavor."

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