Nutritional Facts: 1 fillet with 1/4 cup sauce (calculated without blue cheese and bacon) equals 221 calories, 5 g fat (1 g saturated fat), 55 mg cholesterol, 337 mg sodium, 23 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1/2 fat.
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