Tilapia with Spinach for Two Recipe
Tilapia with Spinach for Two Recipe photo by Taste of Home

Tilapia with Spinach for Two Recipe

Publisher Photo
You'll love this delicious restaurant-quality meal. Since it’s all cooked in the same skillet, cleanup won’t be chore at all. —Taste of Home Test Kitchen
TOTAL TIME: Prep: 20 min. Cook: 15 min.
MAKES:2 servings
TOTAL TIME: Prep: 20 min. Cook: 15 min.
MAKES: 2 servings

Ingredients

  • 2 tablespoons egg, beaten
  • 1/4 cup dry bread crumbs
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon salt, divided
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon paprika
  • 2 tilapia fillets (6 ounces each)
  • 3 tablespoons olive oil, divided
  • 1/4 cup chopped onion
  • 1 small garlic clove, minced
  • 2-1/2 cups fresh baby spinach
  • Dash crushed red pepper flakes
  • Dash pepper
  • 2 tablespoons chopped walnuts, toasted

Nutritional Facts

1 each equals 424 calories, 28 g fat (4 g saturated fat), 115 mg cholesterol, 545 mg sodium, 10 g carbohydrate, 2 g fiber, 36 g protein.

Directions

  1. Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/4 teaspoon salt, garlic powder and paprika. Dip fillets in the egg, then bread crumb mixture.
  2. In a large skillet, cook fillets in 2 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm.
  3. In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts. Yield: 2 servings.
Originally published as Tilapia with Spinach for Two in Simple & Delicious

Nutritional Facts

1 each equals 424 calories, 28 g fat (4 g saturated fat), 115 mg cholesterol, 545 mg sodium, 10 g carbohydrate, 2 g fiber, 36 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Tilapia with Spinach for Two

AVERAGE RATING
   (2)
RATING DISTRIBUTION
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4 Star
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MY REVIEW
Reviewed May. 12, 2012

This was a good, solid recipe. Loved the spinach.

MY REVIEW
Reviewed Dec. 2, 2011

It was good!!

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