- 2 tablespoons egg, beaten
- 1/4 cup dry bread crumbs
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt, divided
- 1/8 teaspoon garlic powder
- 1/8 teaspoon paprika
- 2 tilapia fillets (6 ounces each)
- 3 tablespoons olive oil, divided
- 1/4 cup chopped onion
- 1 small garlic clove, minced
- 2-1/2 cups fresh baby spinach
- Dash crushed red pepper flakes
- Dash pepper
- 2 tablespoons chopped walnuts, toasted
- Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/4 teaspoon salt, garlic powder and paprika. Dip fillets in the egg, then bread crumb mixture.
- In a large skillet, cook fillets in 2 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm.
- In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts. Yield: 2 servings.
Originally published as Tilapia with Spinach for Two in Simple & Delicious
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Reviews for Tilapia with Spinach for Two
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Reviewed May. 12, 2012
This was a good, solid recipe. Loved the spinach.
Reviewed Dec. 2, 2011
It was good!!