Tilapia with Jasmine Rice
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 2 servings.
This tender, full-flavored tilapia with fragrant jasmine rice is absolutely to die for. Your family will love this healthy and delicious dish! —Shirl Parsons, Cape Carteret, North Carolina
Ingredients
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3/4 cup water
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1/2 cup uncooked jasmine rice
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1-1/2 teaspoons butter
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1/4 teaspoon ground cumin
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1/4 teaspoon seafood seasoning
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1/4 teaspoon pepper
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1/8 teaspoon salt
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2 tilapia fillets (6 ounces each)
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1/4 cup Italian salad dressing
Directions
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1.
In a small saucepan, combine water, rice and butter; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 15-20 minutes.
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2.
Meanwhile, mix seasonings; sprinkle over tilapia. In a large skillet, heat salad dressing over medium heat until hot. Add fillets; cook until fish just begins to flake easily with a fork, 3-4 minutes per side. Serve with rice.
Nutrition Facts
1 fillet with 3/4 cup rice: 412 calories, 9g fat (3g saturated fat), 90mg cholesterol, 615mg sodium, 42g carbohydrate (2g sugars, 1g fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 3 starch, 1/2 fat.
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