- tilapia in butter for 4-5 minutes on each side or until fish flakes
- easily with a fork. Serve with salsa. Yield: 2 servings.
Nutritional Facts: 1 fillet with 1/2 cup salsa equals 264 calories, 6 g fat (3 g saturated fat), 93 mg cholesterol, 369 mg sodium, 18 g carbohydrate, 4 g fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.