Taste of Home
Tilapia with Fiesta Rice
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
I often use my husband’s fresh-caught bass or catfish for this recipe, but tilapia, salmon and even chicken will do. —Tarin Hauck, Minneapolis, Kansas
Ingredients
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4 tilapia fillets (6 ounces each)
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1/2 teaspoon chili powder
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1/8 teaspoon salt
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1/8 teaspoon ground cumin
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1/8 teaspoon pepper
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1 package (8.8 ounces) ready-to-serve brown rice
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1 can (15 ounces) black beans, rinsed and drained
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1-1/2 cups frozen corn, thawed
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1-1/2 cups salsa
Directions
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1.
Place tilapia in a 15x10x1-in. baking pan. Mix chili powder, salt, cumin and pepper; sprinkle over fish. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes.
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2.
Meanwhile, prepare rice according to package directions. Transfer to a microwave-safe bowl; stir in beans, corn and salsa. Microwave, covered, on high until heated through, stirring once, 2-3 minutes Serve with fish.
Nutrition Facts
1 fillet with 3/4 cup rice mixture: 424 calories, 3g fat (1g saturated fat), 83mg cholesterol, 874mg sodium, 53g carbohydrate (6g sugars, 7g fiber), 41g protein.
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