Back to Tilapia with Cucumber Relish

Print Options

 
 
 
 

Card Sizes

 
 
 
 Print
Tilapia with Cucumber Relish Recipe

Tilapia with Cucumber Relish Recipe

In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. "I spotted this easy entree on a recipe card in my local fish market," she reports. "Although my husband isn't big on fish, he enjoys this mild-tasting tilapia." The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 2/3 cup chopped seeded cucumber
  • 1/2 cup chopped radishes
  • 1 tablespoon tarragon vinegar
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
  • 1/8 teaspoon sugar
  • 1/8 teaspoon paprika
  • 4 tilapia fillets (6 ounces each)
  • 1 tablespoon butter

Directions

  • 1. In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets.
  • 2. In a large nonstick skillet coated with cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish. Yield: 4 servings.

Nutritional Facts

1 each: 181 calories, 6g fat (3g saturated fat), 90mg cholesterol, 388mg sodium, 1g carbohydrate (0g sugars, trace fiber), 32g protein Diabetic Exchanges:4 lean meat, 1 fat

Reviews for Tilapia with Cucumber Relish

Sort By :
MY REVIEW
Reviewed Jun. 27, 2012

"We seriously love this recipe! It's become my favorite way to prepare tilapia and it's so simple to make. Even my 5 and 2 year old boys love it!"

MY REVIEW
Reviewed Oct. 5, 2011

"We loved it! We made extra cucumber

And radish with the vinegar and had it instead of rice."

Loading Image

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.